Help young people understand the benefits of regular exercise, overcome barriers, and support mental and physical health
Developed by the National Schools Partnership, these free PE & PSHE education resources for key stage 2 and 3 are designed to give young people the confidence to move by making it fun, inclusive and accessible for all, regardless of gender, race or ability.
The PSHE education component of the Breaking Limits programme will help pupils to understand how regular exercise benefits both physical and mental health, and explore the importance of developing positive relationships and setting goals to support their own and others’ wellbeing.
This engaging lesson pack includes videos and varied activities to encourage students to reflect on the link between movement and mental health, and supports students to overcome barriers to regular physical activity.
