The PSHE education component of the Breaking Limits programme will help pupils to understand how regular exercise benefits both physical and mental health, and explore the importance of developing positive relationships and setting goals to support their own and others' wellbeing.  

These free resources, for key stage 2 and 3, are designed to give young people the confidence to move by making it fun, inclusive and accessible for all, regardless of gender, race or ability.  

• 3x key stage 2 PSHE lesson plans 
• 3x key stage 3 PSHE lesson plans
• Teacher guidance 
• How-to videos